"Where Passion and Purpose Intersect"
Integrated Health Coach, and Herbalist
WHOLE INTRODUCTORY BROCHURE
Wholistic is a state of overall wellness: physical, emotional and mental well being.
Health is recognizing that your body has needs and taking the necessary steps to meet them.
Overall is about the willingness to invest the time, money and energy to the process.
Life demands your attention to self-love, which effects every area of your life.
Experience requires making a conscious choice to take consistent actions, follow through and commitment.
When you have a history of yo-yo dieting resulting in patterns of weight loss and weight gain this puts stress on the body. Moreover, not maintaining a healthy weight automatically puts you more at risk of heart disease and diabetes, which are the twin epidemic currently plaguing our nation. The risk doesn’t escape those that are not considered over weight. In either case, the unfortunate part is that in many cases both diseases can be prevented. If this is true, and these diseased are preventable. It worth asking the question; why are so many people dying from them, and/or why is there an epidemic?
It is my belief and experience that people often get discouraged because their efforts to lose weight and maintain a healthy diet, requires changing their relationship with food this can be very challenging in a world where there are so many temptations but not impossible.
W.H.O.L.E is here to partner with you to address issues that lie underneath the weight, those harmful core beliefs and self-defeating behaviors. At the same time, W.H.O.L.E. will teach you how to nourish your body based on your bio-individual needs and not a diet. We understand that one person’s food can be another person’s poison. Your life style plan will be created with you in mind based on your unique body composition.
BODY MANAGEMENT PROGRAM
WHOLE BODY MANAGEMENT PROGRAM BROCHURE
How would you feel if you learned that many of the things you’ve been taught and believe in regarding your health and wellness are wrong?
We all have been brainwashed into thinking that it is natural for human beings to get colds and the flu, have aches and pains and major health issues (like cancer, diabetes and heart disease). We are programmed to believe that it’s natural to take prescription drugs. When in fact, the body has an inherent ability to heal itself. If the body becomes sick, it’s because of something the individual has put in or on the body.
Regardless of the name of the “dis-ease” that you have been diagnosed with, you can eliminate it simply by finding out the cause of the problem. Usually it’s just a natural function or functions that have been repressed or in some way unfavorably altered. The functions could be anyone of the following:
• Quality of nourishment
• Eliminative organs
• Acid/Alkaline Balance
• Trauma of the Nervous System
WHOLE’s Body Management Program will teach you a few shocking health and medical facts that you may not have known. You will learn where to start in your quest for better health, the most important functions needed to sustain or regain your best health, and the 5 herbs of the body management program that can be used to regain, maintain or enhance good health.
The human body has many functions. The three most important body functions needed to regain or maintain good health are the following:
Digestion - Complete digestion is the process by which food is converted into substance that can be absorbed and assimilated by the body. It is accomplished in the alimentary canal by the mechanical and enzymatic breakdown of foods into simpler chemical compounds allowing the food to be put to good use by the cells.
Liver Function – Liver function promotes the storage of vitamins and minerals, produces and excretes bile required for dissolving fats and digesting foods, breaks down chemicals including alcohol and medication and enables them to be removed from the body. It stores energy until it’s ready for use, makes protein that your body needs to remain healthy and grow, produces blood clotting factors that stop the bleeding when you are cut, removes poisons that enter your body from the air, exhaust and smoke that you may breathe.
Elimination - Every living organism must take in nutrients and let out waste. Your bowels (colon) are your body’s sewer system. And when it backs up (constipation), you’ve got a problem. Poor elimination is one of the major causes of illness that you can do something about right now. Poor elimination is caused by poor dietary choices, not drinking enough water and sick bowels or poor bowel terrain. When you are constipated, your liver can work up to 50% harder to breakdown toxic body waste.
If you have breakfast, lunch and dinner, with two snacks that’s five meals a day. To maintain good health you should be eliminating at least 3 times a day. If you eat this way for a seven-day period, and you only eliminate 9 times, that’s 12 meals that haven’t been eliminated that are now backed up in the colon, Now multiply that by weeks, months, and years. You will discover why so many people become ill with “dis-ease” never to fully recover.
If improving your health is your goal, call today to schedule a consultation.
Do you want to make changes in your health? Well, in order to know what changes are necessary, we need to assess where you are now. This information will help us create a plan to help you reach your goals.
This health assessment is a set of questions, answered by clients, that asks about your nutritional intake, medical history, risk factors, health goals, motivation and wellness priorities.